Beach Workout - Core Fitness

Beach running, or running on the beach, offers several benefits and unique experiences compared to running on other surfaces like roads or tracks:

Increased Resistance: Running on sand provides greater resistance compared to running on a solid surface like pavement or track. This increased resistance engages more muscles, including those in the lower body and core, helping to improve strength and endurance.

Low-Impact Workout:  While the resistance is higher, the impact on joints is often lower when running on sand compared to running on harder surfaces. This can be beneficial for individuals who want to reduce the risk of impact-related injuries.

Scenic Environment: Many people enjoy running on the beach because of the beautiful scenery and calming sounds of the ocean. It can be a refreshing change of scenery compared to running in urban areas or on indoor tracks.

Balance and Stability:  Running on sand requires greater balance and stability…